What care should be taken in second trimester of pregnancy
Human pregnancy is divided into three trimesters, and the 2nd trimester lasts from 13 to 27 weeks after conception. During this phase, significant changes occur in pregnant women as the uterus grows rapidly, increasing the size of the abdomen. In addition, during the second half of this phase, the musculoskeletal system of the unborn baby develops, and the mother can feel the baby's movements. Moreover, women tend to experience increased energy levels during the 2nd trimester, which is why it is often referred to as the "golden period" of pregnancy.
Here are some tips to help prevent complications during the second trimester weeks:
Avoid sleeping on your stomach; instead, try sleeping on your left side.
Do not self-medicate or take over-the-counter medications without consulting your healthcare provider.
Avoid sitting in one position for long periods.
Do not cross your legs while sitting.
Avoid strenuous exercise and opt for moderate physical activity.
Try to manage stress and avoid tension.
Avoid alcohol consumption.
Do not smoke cigarettes or use tobacco.
Limit or avoid caffeine intake.
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